Nashville’s Premier Fitness Facility
Welcome To Whole Strength CrossFit!
Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!
CrossFit has helped me to have a better relationship with myself and my body. I’ve gone from wanting to “look” a certain way to having the mindset of being proud of what my body is capable of and being healthy and strong.
There’s not one look to CrossFit. Not one dynamic. You come in here and there’s different sizes, different ethnicities, different backgrounds but the environment is just cool. You can walk in here and relate to someone and feel like your at home.
My advice to anyone just starting; listen to the coaches, be patient and trust the process. It works.Out of anything I’ve ever done before this is the fittest I’ve ever been. It’s pushed me harder than anything I’ve ever done and I’ve surprised myself and risen to the challenge.
What I love most about Whole Strength is the people who coach. I was pretty intimidated to come. I didn’t think people like me with very limited experience with weightlifting would be a good fit for CrossFit but once I got here the coaches were so patient I never felt they were frustrated with me. No matter what your fitness level is right now they will help you make progress.
My biggest accompishment so far is doing movements I didn’t think I could do at the beginning. Now I can do handstand pushups, muscle ups, and double unders. I do this so I can extend my life. Maybe someday I will have some grandchildren and I don’t want to be laying out on the couch because I can’t do anything.
Once I realized that eating right and working out consistenly everyday made me feel better during all parts of my day, I was hooked. When I get done with a workout I feel accomplished and a sense a release for the rest of the night.
I was always intimidated to go to the gym and work out with other people. But when I came in everyone was open arms, very friendly, and I just felt like I could trust this place. They coach you through the hardship and help you accomplish things you never thought you could.