Nashville’s #1 CrossFit Training Facility
We Provide World Class Fitness Training
Whether you are training for sport or training for life, we’ve got the workout program for you. With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a Free No Sweat Intro, and discover if Whole Strength is the right fit for you.
One on One/Small Group Training
Fast-track your results
If you’re ready to kick your training in to high gear and want the most efficient and individualized method to achieve your goals, our Personal Training sessions are a great option for you. Sessions are scheduled on your time and you will have your coach’s undivided attention for the entire duration.
Dial in your lifestyle
Education and Accountability
Stop wasting your time with FAD diets. Let our nutrition coaches lead you in the right direction to help you achieve your health and fitness goals. We don’t preach one particular nutrition philosophy but instead help each individual create sustainable nutrition habits to guarantee progress. We work with clients all over the world to achieve fat loss and REAL RESULTS.
One on One
Master the basics
When you have a clear understanding of the foundation-forming movements of CrossFit you will be able to minimize the risk of injury and see better results, faster. In Fundamentals, you will start to master new movements and get your initial Level Method results.
The Global Fitness Phenomenon
High-intensity fitness program
Thousands of people around the world have discovered the addictive power of CrossFit! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up, and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
IMPACT KIDS AND TEENS
Teaching kids health, fitness, and character
IMPACT teaches children proper movement patterns and techniques to keep them moving safely though their entire lives. Functional fitness allows children to not only excel in outdoor sports, but to have the strengths and abilities to perform everyday tasks. This class focuses first on mechanics, followed by consistency, and finally intensity. IMPACT is structured to include a functional fitness as well as character development with an emphasis on having fun while getting fit.
Focus on the classic lifts of Snatch and Clean & Jerk
Work directly with Coach Jenny Lutkins to improve strength and technique on the classic lifts. The club times are observed and teach athletes the proper technique in the Snatch and Clean & Jerk every Tuesday, Thursday, and Saturday. Programs vary from beginner to individualized programming for those wanting to compete at the highest levels. Athletes train at the same time to create a team environment.
Be a fitness guru
Knowledge is power
Every year, we host several seminars, covering everything from gymnastics and nutrition to mobility and weightlifting techniques. Come along and gain the skills you need to succeed in your health and fitness journey.