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Why You’ll Love Training With Us

What You Get At Whole Strength CrossFit

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. We use cutting edge systems through our partnership with the Level Method to ensure you get the most out of each workout. No matter your fitness level, we’ll help you to safely and steadily improve on your fitness goals.

World Class Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. We have taken years to hone in our coaching skills to help you achieve your fitness goals in a safe, fun, and effective environment.

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, stretching, cycling, rowing, and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At Whole Strength, our community is one of our greatest strengths. You’ll make lifelong friends to help inspire, challenge, and motivate you. We train together, socialize together, and inspire each other to do our best and achieve our best!

Free Online Workout Tracking

Log your workouts and track improvements through our Wodify smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Structured Beginners’ Program

Our Fundamentals program is designed to ensure the safety and success of our new members. At Whole Strength, we know that every person’s fitness journey is different, and we’re here to help.

Nutrition Coaching

Good health begins with what you put into your body. It’s the foundation for everything and it doesn’t have to be confusing! Add a solid nutritional foundation to an exercise regimen such as CrossFit and you have a recipe for success!

Free Health & training Resources

As a member of Whole Strength, you’ll have access to exclusive free resources, FB groups, nutrition and training information, plus regularly updated video and blog content to help you get the best results from your workouts.

Specialty Programs for every level

Whether you’re looking for olympic weightlifting, adult gymnastics, or fitness for your kids, we have you covered. Never get bored on your journey. There is always something new to learn!

Whole Strength CrossFit Gym

CLIENT TESTIMONIALS

Whole Strength is awesome!!! I was absolutely terrified of trying Crossfit and figured it would be too hard for me, but I was 100% wrong!  Ryan and the team made me feel welcomed and comfortable, and they encouraged me to go at my own pace from the beginning. This gym has become like a family to me, and I still can’t believe how kind and supportive all the staff and other members are. I truly love this place and can’t imagine working out anywhere else!! ...Read more

Sara Evers

Whole Strength Crossfit is a tremendous box.  There is a wonderful atmosphere with a lot of friendly people that support athletes of all levels. The coaches are outstanding and work hard to help you improve. They use a holistic approach to help with your mind, body, and spirit in the pursuit of health and well being.  If you just want to rock a WOD that’s cool too. They owners Ryan and Michelle have your back. ...Read more

Gregg Peterson

Great people, great coaches, great atmosphere. This box is a hidden gem. You feel welcomed as soon as you walk through the door. The coaches actually take the time to explain and walk you through the fundamentals of movement and giving you a solid foundation to build on. That was my experience two years ago and I’m still there. There’s a family atmosphere here which is why as long as I live in Nashville this will be my crossfit home. ...Read more

The Anomaly

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