You Don’t Need To Be In Shape To Join!

Book a free No Sweat Intro with one of our coaches. We will sit down with you to discuss your goals and help create a plan to reach them.

Get Started With A Free Intro Session

Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?

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Nashville’s Premier Fitness Facility

WELCOME TO WHOLE STRENGTH CROSSFIT!

Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class fitness and nutrition coaching, but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types. We are a community full of individuals who are committed to working hard and achieving lifelong fitness results. We love what we do and it shows on the gym floor. Come in for a free No Sweat Intro! We look forward to meeting you!

Get Started With A Free Intro Session

PATHWAYS FOR ALL FITNESS LEVELS

pull ups
Step One

Free No Sweat Intro

Sit down in a one on one setting with one of our coaches so we can learn more about you and your goals and see how we can help!

dumbell lift
Step Two

Create a Plan

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.

muscle ups
Step Three

Get Results

Our coaches will be there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

Nashville’s Premier CrossFit Gym

OUR FACILITIES

Whole Strength is a world-class training facility that is home to the best community in Nashville, Tennessee. Our facility is state-of-the-art, but not in the way of your typical big-box gyms. We don’t have ellipticals and treadmills. We use your body and real weights to create free, natural movement. The tools we use mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We train like athletes and we use premier CrossFit equipment that is used by the best athletes in the world. We welcome you to take a look around our box and our equipment – you won’t see full length mirrors but you’ll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness.

Why You’ll Love Training With Us

WHAT YOU GET AT WHOLE STRENGTH CROSSFIT

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. We use cutting edge systems through our partnership with the Level Method to ensure you get the most out of each workout. No matter your fitness level, we’ll help you to safely and steadily improve on your fitness goals.

World Class Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. We have taken years to hone in our coaching skills to help you achieve your fitness goals in a safe, fun and effective environment.

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, stretching, cycling, rowing, and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At Whole Strength, our community is one of our greatest strengths. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialize together, and inspire each other to do our best and achieve our best!

Free Online Workout Tracking

Log your workouts and track improvements through our Wodify smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Structured Beginners’ Program

Our Fundamentals program is designed to ensure the safety and success of our new members. At Whole Strength, we know that every person’s fitness journey is different, and we’re here to help.

Nutrition Coaching

Good health begins with what you put into your body. It’s the foundation for everything and it doesn’t have to be confusing! Add a solid nutritional foundation to an exercise regimen such as CrossFit and you have a recipe for success!

Free Health & training Resources

As a member of Whole Strength, you’ll have access to exclusive free resources, FB groups, nutrition and training information, plus regularly updated video and blog content to help you get the best results from your workouts.

Specialty Programs for every level

Whether you’re looking for olympic weightlifting, adult gymnastics, or fitness for your kids, we have you covered. Never get bored on your journey. There is always something new to learn!

Get Started With A Free Intro Session

We Are Here To Make Everyday A Personal Best, Inside And Out

Get Started With A Free No Sweat Intro!

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